Also Known As: America's Beef Roast; Beef Chuck, Chuck Eye Roast, Boneless; Boneless Chuck Fillet; Boneless Chuck Roll; Chuck Center Roast; Chuck Eye Roll; Chuck Roll; Inside Chuck Roll
Also Known As: America's Beef Roast; Beef Chuck, Chuck Eye Roast, Boneless; Boneless Chuck Fillet; Boneless Chuck Roll; Chuck Center Roast; Chuck Eye Roll; Chuck Roll; Inside Chuck Roll
Best when braised or smoked.
Chuck Eye Roast
Nutrition information per 3oz serving of beef, cooked, lean only, visible fat trimmed (USDA NDB #13821): 150 Calories; 60 Calories from fat; 7g Total Fat (2.9 g Saturated Fat; 0.3 g Trans Fat; 0.4 g Polyunsaturated Fat; 3.5 g Monounsaturated Fat; 0 g CLA Fat;) 70 mg Cholesterol; 65 mg Sodium; 0 g Total Carbohydrate; 0 g Dietary Fiber; 22 g Protein; 2.07 mg Iron; 290 mg Potassium; 0.16 mg Riboflavin; 3.94 mg NE Niacin; 0.34 mg Vitamin B6; 2.72 mcg Vitamin B12; 176.4 mg Phosphorus; 8.17 mg Zinc; 22.93 mcg Selenium; 66.78 mg Choline.
This ingredient is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, Riboflavin, Phosphorus, and Choline.
Garlic and Tri-Pepper Crusted Beef Roast with Balsamic Sauce
Easy Pot Roast
