Also known as Chuck Tender Roast, Scotch Tender Roast, Shoulder Roast
Lean roast that requires slow-cooking to tenderize.
Best cooked by braising or as a pot roast.
Chuck Tender Roast
Marinated Chuck Roast
Nutrition information per 3oz serving of beef, cooked, lean only, visible fat trimmed (USDA NDB #23086): 160 Calories; 50 Calories from fat; 5g Total Fat (2.1 g Saturated Fat; 0.2 g Trans Fat; 0.4 g Polyunsaturated Fat; 2.6 g Monounsaturated Fat; 0 g CLA Fat;) 95 mg Cholesterol; 55 mg Sodium; 0 g Total Carbohydrate; 0 g Dietary Fiber; 28 g Protein; 2.87 mg Iron; 260 mg Potassium; 0.24 mg Riboflavin; 3.25 mg NE Niacin; 0.32 mg Vitamin B6; 3.72 mcg Vitamin B12; 200.76 mg Phosphorus; 9.18 mg Zinc; 32.59 mcg Selenium; 103.74 mg Choline.
This ingredient is an excellent source of Protein, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Iron, and Phosphorus.