Also known as Chuck Filet Steak; Chuck Tender Steak; Fish Steak


Lean cut that resembles a Tenderloin Steak but is not as tender. Slow-cook or tenderize with a marinade before grilling.


Best cooked by braising, grilling, or broiling.

Chuck Tender Steak

  • Braised Beef with Tomato Garlic White Beans

  • Nutrition information per 3oz serving of beef, cooked, lean only, visible fat trimmed (USDA NDB #23086): 160 Calories; 50 Calories from fat; 5g Total Fat (2.1 g Saturated Fat; 0.2 g Trans Fat; 0.4 g Polyunsaturated Fat; 2.6 g Monounsaturated Fat; 0 g CLA Fat;) 95 mg Cholesterol; 55 mg Sodium; 0 g Total Carbohydrate; 0 g Dietary Fiber; 28 g Protein; 2.87 mg Iron; 260 mg Potassium; 0.24 mg Riboflavin; 3.25 mg NE Niacin; 0.32 mg Vitamin B6; 3.72 mcg Vitamin B12; 200.76 mg Phosphorus; 9.18 mg Zinc; 32.59 mcg Selenium; 103.74 mg Choline.

    This ingredient is an excellent source of Protein, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Iron, and Phosphorus.

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