Also Known As: Rib Roast; English Cut Roast; English Roll; Thick Rib Roast
Best when braised and boasts robust beef flavor. May also be roasted in the oven and thinly sliced.
Best when braised or as a pot roast.
Cross Rib Chuck Roast
Easy Pot Roast
Classic Beef Stew
Bao Beef Rolls
Nutrition information per 3oz serving of beef, cooked, lean only, visible fat trimmed (USDA NDB #13382): 210 Calories; 100 Calories from fat; 11g Total Fat (4.3 g Saturated Fat; 0 g Trans Fat; 0.4 g Polyunsaturated Fat; 4.8 g Monounsaturated Fat; 0 g CLA Fat;) 90 mg Cholesterol; 60 mg Sodium; 0 g Total Carbohydrate; 0 g Dietary Fiber; 26 g Protein; 3.09 mg Iron; 220 mg Potassium; 0.23 mg Riboflavin; 2.24 mg NE Niacin; 0.24 mg Vitamin B6; 2.07 mcg Vitamin B12; 197.4 mg Phosphorus; 8.62 mg Zinc; 22.42 mcg Selenium; 99.37 mg Choline.
This ingredient is an excellent source of Protein, Riboflavin, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Iron, Niacin, Vitamin B6, and Phosphorus.