Also Known As: Chuck Under Blade Center Steak, Boneless; Chuck Under Blade Steak; Denver Cut; Under Blade, Center Cut Steak
Cut from the center of the Under Blade, these steaks are extremely tender with a good amount of marbling and beef flavor.
Best when cooked over high heat on the grill.
Nutrition information per 3oz serving of beef, cooked, lean only, visible fat trimmed (USDA NDB #13351): 180 Calories; 100 Calories from fat; 11g Total Fat (4.4 g Saturated Fat; 0.7 g Trans Fat; 0.6 g Polyunsaturated Fat; 5 g Monounsaturated Fat; 0 g CLA Fat;) 80 mg Cholesterol; 60 mg Sodium; 0 g Total Carbohydrate; 0 g Dietary Fiber; 22 g Protein; 2.78 mg Iron; 265 mg Potassium; 0.2 mg Riboflavin; 3.03 mg NE Niacin; 0.35 mg Vitamin B6; 3.13 mcg Vitamin B12; 172.2 mg Phosphorus; 8.44 mg Zinc; 25.36 mcg Selenium; 76.69 mg Choline.
This ingredient is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, Riboflavin, Phosphorus, and Choline.