Also known as Chuck Tender Roast, Scotch Tender Roast, Shoulder Roast
Lean, economical roast; best sliced thin.
Best cooked by braising or roasting.
Mock Tender Roast
Braised Beef with Tomato Garlic White Beans
Nutrition information per 3oz serving of beef, cooked, lean only, visible fat trimmed (USDA NDB #23086): 160 Calories; 50 Calories from fat; 5g Total Fat (2.1 g Saturated Fat; 0.2 g Trans Fat; 0.4 g Polyunsaturated Fat; 2.6 g Monounsaturated Fat; 0 g CLA Fat;) 95 mg Cholesterol; 55 mg Sodium; 0 g Total Carbohydrate; 0 g Dietary Fiber; 28 g Protein; 2.87 mg Iron; 260 mg Potassium; 0.24 mg Riboflavin; 3.25 mg NE Niacin; 0.32 mg Vitamin B6; 3.72 mcg Vitamin B12; 200.76 mg Phosphorus; 9.18 mg Zinc; 32.59 mcg Selenium; 103.74 mg Choline.
This ingredient is an excellent source of Protein, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Iron, and Phosphorus.
