Also Known As: Arm Steak; Beef Shoulder Center (Ranch) Steak, Boneless; Chuck Steak Center Cut; Ranch Cut; Ranch Steak; Shoulder Center Steak; Shoulder Center Steak, Boneless; Shoulder, Arm Steak
Economical and versatile, this lean cut is best when marinated before grilling.
Best when stir fried or sauteed.
Ranch Steak
Barbecued Ranch Steaks
Ginger Lime Beef Stir Fry
Ranch Steaks with Jalepeno Basil Nut Pesto
Seared Ranch Steaks with Roasted Rosemary Potatoes and Red Peppers
Nutrition information per 3oz serving of beef, cooked, lean only, visible fat trimmed (USDA NDB #23516): 150 Calories; 45 Calories from fat; 4.9g Total Fat (2 g Saturated Fat; 0.3 g Trans Fat; 0.3 g Polyunsaturated Fat; 2.5 g Monounsaturated Fat; 0 g CLA Fat;) 70 mg Cholesterol; 55 mg Sodium; 0 g Total Carbohydrate; 0 g Dietary Fiber; 24 g Protein; 2.46 mg Iron; 310 mg Potassium; 0.18 mg Riboflavin; 4.65 mg NE Niacin; 0.56 mg Vitamin B6; 2.88 mcg Vitamin B12; 209.16 mg Phosphorus; 6.87 mg Zinc; 26.88 mcg Selenium; 74.5 mg Choline.
This ingredient is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, Riboflavin, Phosphorus, and Choline.
