Also known as Arm Roast, Clod Heart Roast, Clod Roast, Cross Rib Roast, English Roast, Shoulder Center Roast, Shoulder Pot Roast, Shoulder Roast.

 

An inexpensive chuck cut with good flavor and good for roasting.

 

Best when braised and boasts robust beef flavor. May also be roasted in oven and thinly sliced.

Shoulder Clod Roast

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  • Nutrition information per 3oz serving of beef, cooked, lean only, visible fat trimmed (USDA NDB #23516): 150 Calories; 45 Calories from fat; 4.9g Total Fat (2 g Saturated Fat; 0.3 g Trans Fat; 0.3 g Polyunsaturated Fat; 2.5 g Monounsaturated Fat; 0 g CLA Fat;) 70 mg Cholesterol; 55 mg Sodium; 0 g Total Carbohydrate; 0 g Dietary Fiber; 24 g Protein; 2.46 mg Iron; 310 mg Potassium; 0.18 mg Riboflavin; 4.65 mg NE Niacin; 0.56 mg Vitamin B6; 2.88 mcg Vitamin B12; 209.16 mg Phosphorus; 6.87 mg Zinc; 26.88 mcg Selenium; 74.5 mg Choline.

    This ingredient is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, Riboflavin, Phosphorus, and Choline.

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