Also known as Beef Shoulder, Top Blade Steak, Book Steak, Breakfast Steak, Butler Steak, Top Boneless Chuck Steak.
This well-marbled steak is juicy with excellent beef flavor. Similar to the flat iron, but the connective tissue has not been removed.
Best cooked: Broil, Grill, Stir Fry, and Saute.
Top Blade Steak
Steak Bruscetta Sandwich
Flat Iron Steak Italiano
Steak and Peach Salad with Lemon Dressing
Nutrition information per 3oz serving of beef, cooked, lean only, visible fat trimmed (USDA NDB #13500): 160 Calories; 70 Calories from fat; 8g Total Fat (3.2 g Saturated Fat; 0.3 g Trans Fat; 0.4 g Polyunsaturated Fat; 3.8 g Monounsaturated Fat; 0 g CLA Fat;) 80 mg Cholesterol; 75 mg Sodium; 0 g Total Carbohydrate; 0 g Dietary Fiber; 24 g Protein; 2.63 mg Iron; 330 mg Potassium; 0.26 mg Riboflavin; 3.64 mg NE Niacin; 0.33 mg Vitamin B6; 4.35 mcg Vitamin B12; 188.16 mg Phosphorus; 8.24 mg Zinc; 26.37 mcg Selenium; 88.45 mg Choline.
This ingredient is an excellent source of Protein, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, Phosphorus, and Choline.