Also known as Beef Shoulder, Top Blade Steak, Book Steak, Breakfast Steak, Butler Steak, Top Boneless Chuck Steak.

 

This well-marbled steak is juicy with excellent beef flavor. Similar to the flat iron, but the connective tissue has not been removed.

 

Best cooked: Broil, Grill, Stir Fry, and Saute.

Top Blade Steak

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  • Steak Bruscetta Sandwich

    Flat Iron Steak Italiano

    Steak and Peach Salad with Lemon Dressing

  • Nutrition information per 3oz serving of beef, cooked, lean only, visible fat trimmed (USDA NDB #13500): 160 Calories; 70 Calories from fat; 8g Total Fat (3.2 g Saturated Fat; 0.3 g Trans Fat; 0.4 g Polyunsaturated Fat; 3.8 g Monounsaturated Fat; 0 g CLA Fat;) 80 mg Cholesterol; 75 mg Sodium; 0 g Total Carbohydrate; 0 g Dietary Fiber; 24 g Protein; 2.63 mg Iron; 330 mg Potassium; 0.26 mg Riboflavin; 3.64 mg NE Niacin; 0.33 mg Vitamin B6; 4.35 mcg Vitamin B12; 188.16 mg Phosphorus; 8.24 mg Zinc; 26.37 mcg Selenium; 88.45 mg Choline.

    This ingredient is an excellent source of Protein, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, Phosphorus, and Choline.

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