Also known as Arm Roast; Chuck 7-bone Pot Roast; Chuck Arm Pot Roast; Chuck Arm Roast; Chuck Blade Pot Roast; Chuck pot roast; Chuck, Shoulder (Clod), Arm Roast; Clod Heart; Cross Rib Roast; Short Clod; Shoulder Center; Shoulder Clod Roast; Shoulder Pot Roast
Robust beef flavor, moist and extremely tender when braised for pot roast. May also be roasted in oven and sliced thin.
Best cooked by braising or in a pot roast or pressure cooker.
Chuck Arm Roast
Mediterranean Beef Pot Roast
Slow Cooker Beef Pot Roast Soup
Classic Beef Bourguignonne
Smokey Chipotle Chili
Beef Banh Mi
Argentinean Beef Melt
Cuban Style Shredded Beef
Nutrition information per 3oz serving of beef, cooked, lean only, visible fat trimmed (USDA NDB #23602): 180 Calories; 60 Calories from fat; 6g Total Fat (2.3 g Saturated Fat; 0 g Trans Fat; 0.2 g Polyunsaturated Fat; 2.6 g Monounsaturated Fat; 0 g CLA Fat;) 85 mg Cholesterol; 45 mg Sodium; 0 g Total Carbohydrate; 0 g Dietary Fiber; 29 g Protein; 2.46 mg Iron; 235 mg Potassium; 0.18 mg Riboflavin; 4.23 mg NE Niacin; 0.27 mg Vitamin B6; 2.12 mcg Vitamin B12; 178.92 mg Phosphorus; 6.98 mg Zinc; 29.73 mcg Selenium; 110.88 mg Choline.
This ingredient is an excellent source of Protein, Niacin, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Iron, Riboflavin, Vitamin B6, and Phosphorus.