Also known as Arm Roast; Chuck 7-bone Pot Roast; Chuck Arm Pot Roast; Chuck Arm Roast; Chuck Blade Pot Roast; Chuck pot roast; Chuck, Shoulder (Clod), Arm Roast; Clod Heart; Cross Rib Roast; Short Clod; Shoulder Center; Shoulder Clod Roast; Shoulder Pot Roast
A crowd favorite, known for their richness and meatiness. Flavorful, moist and tender when slow-cooked.
Best cooked by braising.
Chuck Short Ribs
Braised Short Ribs with Red Wine Sauce
Chipotle Braised Short Ribs
Braised Beef Short Ribs and Ricotta Gnocchi in Charred Pepper Cream Sauce
Nutrition information per 3oz serving of beef, cooked, lean only, visible fat trimmed (USDA NDB #13982): 200 Calories; 100 Calories from fat; 12g Total Fat (3.3 g Saturated Fat; 0.7 g Trans Fat; 0.7 g Polyunsaturated Fat; 7 g Monounsaturated Fat; 0 g CLA Fat;) 90 mg Cholesterol; 65 mg Sodium; 0 g Total Carbohydrate; 0 g Dietary Fiber; 24 g Protein; 2.68 mg Iron; 230 mg Potassium; 0.22 mg Riboflavin; 2.95 mg NE Niacin; 0.25 mg Vitamin B6; 3.29 mcg Vitamin B12; 168.84 mg Phosphorus; 10.07 mg Zinc; 28.47 mcg Selenium; 85 mg Choline.
This ingredient is an excellent source of Protein, Niacin, Vitamin B12, Zinc, and Selenium; and a good source of Iron, Riboflavin, Vitamin B6, Phosphorus, and Choline.