Also Known As: Petite Shoulder Tender Medallions, Shoulder MedallionsShoulder Tender MedallionsTeres Major Medallions
One of the most tender beef cuts. Lean, juicy and versatile, with excellent flavor.
Best when grill, roast, bake, pan broil, broil.
Petite Tender Medallions
Nutrition information per 3oz serving of beef, cooked, lean only, visible fat trimmed (USDA NDB #23054): 150 Calories; 50 Calories from fat; 6g Total Fat (2.4 g Saturated Fat; 0.2 g Trans Fat; 0.3 g Polyunsaturated Fat; 2.5 g Monounsaturated Fat; 0 g CLA Fat;) 65 mg Cholesterol; 50 mg Sodium; 0 g Total Carbohydrate; 0 g Dietary Fiber; 22 g Protein; 2.17 mg Iron; 300 mg Potassium; 0.22 mg Riboflavin; 4.35 mg NE Niacin; 0.5 mg Vitamin B6; 4.33 mcg Vitamin B12; 189 mg Phosphorus; 4.4 mg Zinc; 32.5 mcg Selenium; 90.63 mg Choline.
This ingredient is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, Riboflavin, Phosphorus, and Choline.
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